Correct posture of squat and lunges is very important.
Squat is full body compound exercise. Squats work your whole body. Muscles used in squat are Glutes, Hamstring, Quadriceps, Calf, Core.
In Squat legs bend and straighten to move the weight, abs and lower back muscles stabilize your trunk while your legs move. If you do squat with weight the upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. The Squat is the king of all exercises. Squat helps in increasing metabolism, toned leg and effects the lower abdominals too.There are different form squat eg smith squat, box squat, leg press, single leg, dumbbell squat etc.
Lunges are a body weight exercise and may or may not need any weights or equipments. It may seem easy, but you will feel the muscle pain. Muscles used in lunges are Glutes, Quadriceps, Hamstrings, Core and Calf muscles. Benefits of lungs:Lunges increases heart rate, thereby increasing metabolism which leads to burning calories. Hence, lunges are effective for those trying to lose weight, especially around the abdomen.
Besides this lunges are effective for targeting certain muscle groups, which are mentioned earlier. These muscles lose to the fat and strengthen these muscles. Different forms of lungs walking lungs, lunges with weight, side lunges, back lunges, around the world lunges.
Correct Posture of Squats and Lunges
Squat is full body compound exercise. Squats work your whole body. Muscles used in squat are Glutes, Hamstring, Quadriceps, Calf, Core.
In Squat legs bend and straighten to move the weight, abs and lower back muscles stabilize your trunk while your legs move. If you do squat with weight the upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs. The Squat is the king of all exercises. Squat helps in increasing metabolism, toned leg and effects the lower abdominals too.There are different form squat eg smith squat, box squat, leg press, single leg, dumbbell squat etc.
Lunges are a body weight exercise and may or may not need any weights or equipments. It may seem easy, but you will feel the muscle pain. Muscles used in lunges are Glutes, Quadriceps, Hamstrings, Core and Calf muscles. Benefits of lungs:Lunges increases heart rate, thereby increasing metabolism which leads to burning calories. Hence, lunges are effective for those trying to lose weight, especially around the abdomen.
Besides this lunges are effective for targeting certain muscle groups, which are mentioned earlier. These muscles lose to the fat and strengthen these muscles. Different forms of lungs walking lungs, lunges with weight, side lunges, back lunges, around the world lunges.
Correct Posture of Squats and Lunges
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