Tips for losing fat for women
#1# Women burn more glucose(carbs) but tend to have greater fat storage after eating
Myth ; if I have worked for 3days in a week I can enjoy rest of the week with any kind of diet
What do I do?
Eating lower carbs on a day when you are not training but higher carbs on the day you are doing anaerobic style exercises.
#2# Chronic stress can lead to hormonal dis-function leading to a greater fat storage and more fluid retention
Myth : Stress effects women hormones, which in-turn results greater storage of fat and retention of water. That is reason most of the woman feel very hungry or bolted.
What do I do?
Manage your stress by doing meditation or any physical activity. Go far walk, swim or play outdoor game, avoid outing where you end up eating more.
#3# Intermittent fasting and calorie restriction tend to be detrimental
Myth ; One of the best is tomorrow I will be fasting let me eat all junk today!!! or today I have to go for dinner party let me fast for the whole day !!
Intermittent fasting and calorie restriction is beneficial for most men as they have more visceral fat and comparing to women have more subcutaneous fat. The visceral fat is comparatively easy to burn than subcutaneous fat.
What do I do?
Give you body enough energy with balance diet - balance hormones will lower stress level and your body will be more willing to give up your fat stores
#4# Young woman have the same ability to built muscle mass as men
Myth : A girl should avoid heavy weight training, otherwise you will look like a men!!!
Men have different hormones which help them to have increased muscle fibres which results in more muscle mass, wherever women have different hormones which does not give the same result of weight training , that is reason women have less muscle and their bodies tend to be lighter and smaller than men.
What do I do?
Getting on periodised hypertrophy style training programme will increase in muscle mass boosting your metabolism significantly and will burn more calories at rest, enabling fat loss.
#1# Women burn more glucose(carbs) but tend to have greater fat storage after eating
Myth ; if I have worked for 3days in a week I can enjoy rest of the week with any kind of diet
What do I do?
Eating lower carbs on a day when you are not training but higher carbs on the day you are doing anaerobic style exercises.
#2# Chronic stress can lead to hormonal dis-function leading to a greater fat storage and more fluid retention
Myth : Stress effects women hormones, which in-turn results greater storage of fat and retention of water. That is reason most of the woman feel very hungry or bolted.
What do I do?
Manage your stress by doing meditation or any physical activity. Go far walk, swim or play outdoor game, avoid outing where you end up eating more.
#3# Intermittent fasting and calorie restriction tend to be detrimental
Myth ; One of the best is tomorrow I will be fasting let me eat all junk today!!! or today I have to go for dinner party let me fast for the whole day !!
Intermittent fasting and calorie restriction is beneficial for most men as they have more visceral fat and comparing to women have more subcutaneous fat. The visceral fat is comparatively easy to burn than subcutaneous fat.
What do I do?
Give you body enough energy with balance diet - balance hormones will lower stress level and your body will be more willing to give up your fat stores
#4# Young woman have the same ability to built muscle mass as men
Myth : A girl should avoid heavy weight training, otherwise you will look like a men!!!
Men have different hormones which help them to have increased muscle fibres which results in more muscle mass, wherever women have different hormones which does not give the same result of weight training , that is reason women have less muscle and their bodies tend to be lighter and smaller than men.
What do I do?
Getting on periodised hypertrophy style training programme will increase in muscle mass boosting your metabolism significantly and will burn more calories at rest, enabling fat loss.
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