Why being Physical Fit is beneficial for kids

Children at early stages of their development should be encouraged for physical fitness activity that will endure throughout their lives.  Children should be promoted to participate in different kind of physical activities like 1hrs of outdoor games, running or playing an active sport. Lot of parents are facing problems of obesity in their kids due to lack physical movement, exercise and popularity of kids being on virtual games, watching tv, mobiles etc

Obese kids face lot problems eg not liking to socialise ( because they feel under-confident  and not presentable), low self esteem,bullied by others, not to able to play active sport etc., but parents can revise the whole thing by introducing their kids to daily exercise and outdoor activities.

Benefits of physical fitness

- boosting of confidence and stronger self esteem
- more energy
- better memory
- simply good feeling about themselves

Long terms health benefits of physical fitness

-stronger immune system
- reduction of type2 diabetic
- lower blood pressure and improved cholesterol profile
- better cardio vascular system (asthma patient can improve their condition)
-children are less likely to become overweight
- stronger bone structure and muscle structure

Active children enjoy additional benefit because exercise improve the blood circulation to the different parts of the body which keeps them energetic and sharper brain.

Active children breath more and sweat more which helps in detoxifying body and increasing the metabolism

Exercise improves mental health thus improving concentration in studies or any work, decreases anxiety and depression, sleep quality also improves

" Physical activity develop children self esteem and confidence, their ability to overcome challenging situations, they simply enjoy better sunnier outlook on life" ..........

The international pyramid for kids physical activity